Hi, I’m Sabrina! I’m an RMT who loves treating frozen shoulder and rotator cuff issues, sciatica, postural imbalances, and everything from everyday aches to sports injuries. I’m also a newly minted running enthusiast, a French speaker, and a lifelong health-and-wellness nerd.

Growing up in Abbotsford, I cultivated an active lifestyle that sparked my passion for the human body and helping others feel their best. I graduated from the West Coast College of Massage Therapy in August 2023, developing a strong foundation in anatomy, therapeutic techniques, and the mind–body connection.

Outside the clinic, you’ll find me spending quality time with family and friends or prioritizing my own well-being outdoors—walking, hiking, camping, or snowboarding.

In my treatments, I combine therapeutic techniques with an intuitive approach to help reduce pain, ease stress and anxiety, and support overall well-being. My toolkit includes general Swedish massage, myofascial release, trigger point therapy, passive range of motion, and pin-and-stretch techniques.

Above all, my goal is to create a safe, comfortable, and welcoming space. I want every client to feel heard, supported, and confident that their unique needs are at the centre of each session. With a holistic approach to wellness, I’m dedicated to making a positive impact on the health and happiness of the people I work with.

Hi, I’m Sabrina! I’m an RMT who loves treating frozen shoulder and rotator cuff issues, sciatica,... Read More

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Dr. Prabhjot Foster is a compassionate and experienced chiropractor serving the Port Coquitlam community. She holds a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College (CMCC) and a Bachelor’s of Kinesiology (Honours) from Simon Fraser University.

Dr. Foster’s path to chiropractic care is rooted in her own experience. While caring for her mother, who was diagnosed with ALS, she sustained a back injury that made it difficult to continue providing the necessary support. Chiropractic care played a key role in her recovery, helping her regain strength and mobility. This experience inspired Dr. Foster to pursue chiropractic, so she could help others achieve the same relief and healing she once received.

Dr. Foster specializes in treating a wide range of musculoskeletal conditions, including back pain, neck pain, headaches, sports injuries, and postural issues. She is passionate about helping patients of all ages—whether you’re a busy professional, an athlete, a parent, a senior, or pregnant. Dr. Foster also has extensive experience treating healthcare workers, desk workers, and individuals in physically demanding jobs. Her services include chiropractic adjustments, myofascial release therapy, cupping, athletic taping, and exercise prescription. Each treatment plan is personalized to help you recover quickly and maintain long-term wellness

Dr. Prabhjot Foster is a compassionate and experienced chiropractor serving the Port Coquitlam co... Read More

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Ashley is a Registered Clinical Counsellor (RCC) with a Master of Arts degree in Counselling Psychology. Her clinical focus is on the connections between trauma, stress, anxiety, burnout, moral injury and late diagnosed/suspected ADHD, and chronic pain and other mind/body conditions including migraines, IBS, ME/CFS, long covid and fibromyalgia. Other areas of interest include relationships of any kind, including peer, family, and romantic relationships including non-traditional relationship styles, substance use, co-dependency and life purpose.

Ashley has a holistic, client centered, trauma informed approached to therapy, and is informed by many different approaches, including Cognitive Behavioural Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Narrative Therapy, as well as attachment based and somatic based interventions. Ashley holds advanced certification in Pain Re-Processing, and Emotional Awareness and Expression Therapy, which are specifically targeted towards chronic pain and mind/body conditions.

When she’s not in the office Ashley enjoys attending concerts, theater and live sporting events, spending time with friends and family, and engaging in yoga, meditation and sound baths.

Ashley is a Registered Clinical Counsellor (RCC) with a Master of Arts degree in Counselling Psyc... Read More

I am a passionate fitness leader who has been empowering individuals since 2008. With a deep-seated interest in the human body and a love for coaching, I turned my passion into a fulfilling career in Kinesiology.

I received my Bachelor of Kinesiology and Master of Kinesiology in Coaching Sciences from the University of British Columbia. My specialities encompass sport and exercise pedagogy, performance planning and injury prevention and rehabilitation. I have worked with a diverse range of clients, from pre-and post-surgical patients to individuals navigating motor vehicle accidents, workplace injuries, and both acute and chronic conditions.

I believe in equipping clients with the tools and knowledge they need to achieve their goals, fostering a collaborative and client-centered approach that makes every session enjoyable and supportive. Whether you’re focused on recovery, fitness, health, or athletic performance, I am dedicated to helping you thrive.

Outside of work, I enjoy playing basketball and volleyball, and jamming on my guitar and piano.

I am a passionate fitness leader who has been empowering individuals since 2008. With a deep-seat... Read More

I love flexing my creative problem-solving muscles as an Occupational Therapist. My approach is collaborative, compassionate, and client-centred. I’m also a bit of a neuroplasticity nerd, with experience in prolonged exposure therapy, concussion care, adult ADHD, and mental health management. As a member of the LGBTQ2S+ community, I am committed to providing trans-informed, inclusive care that affirms each client’s identity and lived experience. When I’m not out in the community delivering care, you can find me reading a good book, heavy-bag boxing, or chopping wood in the forest.

I entered private practice in 2011 as a Service Coordinator, helping connect people with acquired brain injuries and physical disabilities to OT services. It didn’t take long for me to see how powerful OT could be in creating real, tangible change in people’s lives, and I transitioned to the clinician side in 2020—ask me why I think OT is the most creative job I’ve ever had!

Today, I bring that same curiosity and drive for impact into my leadership role. As the OT Team Lead at Tall Tree, I balance my clinical caseload with supporting our team of OTs across four clinics—through hiring, training, coaching, and connecting therapists with the tools and resources they need to do their best work.

I love flexing my creative problem-solving muscles as an Occupational Therapist. My approach is c... Read More

I believe great care starts with listening and understanding. No two people move, recover, or experience pain in the same way, which is why I strongly believe in individualized and patient-centered treatment plans. I work with you to build a plan that is not only evidence-based and effective, but also realistic, sustainable, and hopefully even enjoyable - something that truly fits your life.

I see rehabilitation as a partnership. Together, we’ll identify what’s most important to you - whether that’s sport, work, or everyday life - and build a treatment plan designed specifically to help you return to it. Education is a key part of my approach, so you leave with a clear understanding of your body and the confidence to self-manage and prevent future setbacks. Sustainable behaviour change and building a balanced, healthy, and active lifestyle are central to how I approach treatment.

Outside of the clinic, you’ll usually find me exercising, tending to my garden and plants, playing music, or camping and spending time outdoors.

I believe great care starts with listening and understanding. No two people move, recover, or exp... Read More

Originally from Taiwan, and recently moving from Ottawa to Vancouver, Zoe is a seasoned medical acupuncturist with years of experience in holistic healthcare. She has consistently advocated for the utilization of natural methods to alleviate discomfort of the human body and to help patients achieve their wellness objectives goals by relieving their pain. Her passion lies in the realm of acupuncture theory and the intricacies of meridian Qi flow.

Drawing upon the principles of Traditional Chinese Medicine (TCM) acupuncture and integrating them with insights from Western medical knowledge, she adeptly assists individuals dealing with a range of health challenges like digestive issues, hormone imbalance, infertility, gynecological diseases, and acute/chronic pain.

With licenses as a Registered Traditional Chinese Medicine Practitioner (R.TCM.P.) and acupuncturist in both British Columbia and Ontario, she is well-prepared to continue her dedicated service and contribute to the well-being of the Tri-Cities community.

Zoe is has extensive experience in the following areas:

Acute and Chronic Pain - in neurological and musculoskeletal disorders, such as: sciatica, migraine, shoulder and neck pain, stiff neck, carpal tunnel syndrome, tennis elbow, hand numbness, frozen shoulders, etc.

Sports Injury / Car Accident (MVA) / Concussion

Women’s Hormonal Balance - Gynecological disorders (dysmenorrhea, amenorrhea, infertility (IVF/IUI), Menopausal syndrome, pelvic health, PMS).

Digestive Diseases - Gastro-intestinal system (diarrhea, constipation, abdominal pain, stomach pain, gastroesophageal reflux-GERD, IBS).

Sub-Health - Mental aspects (insomnia, depression, irritability, inability to concentrate, memory loss, anxiety, whole body weakness & lower energy, post-COVID syndrome).

Immune Diseases - Hay fever, nose sensitivity, cold, cough, fever, obesity.

Dermatological Disorders - Eczema, acne, neurodermatitis, urticaria, herpes zoster (shingles), alopecia areata, etc.

Respiratory System & ENT Disorders - Sinusitis, rhinitis, hay fever, tinnitus, hearing loss, chronic bronchitis and asthma, etc.

Other Aspects - Dizziness, tinnitus, facial paralysis, stroke sequelae, etc.

Zoe loves to engage in meditation and pranayama (deep breathing) practices to regulate her Qi. Another avenue she explores for soulful healing is through reading. Apart from this, she enjoys sampling various kinds of teas sourced from different mountainous regions, often with her family where they share their experiences. On the weekends, you can find her embarking on family hikes or leisurely strolls along trails, activities that never fail to bring her a sense of joy.

Originally from Taiwan, and recently moving from Ottawa to Vancouver, Zoe is a seasoned medical a... Read More

I am a Registered Clinical Counsellor dedicated to fostering holistic, person-centred growth through evidence-based practice. My journey into clinical psychology was driven by a commitment to community-based care and the belief that trauma-informed support can deeply empower individuals.I am particularly passionate about multidisciplinary care coordination and integrating psychological research into practical, goal-oriented therapy.

My approach is grounded in empathy and clear communication, utilizing CBT and existing well-being frameworks to address complex psychological needs.Outside of my clinical work, I enjoy exploring sports psychology and the science of well-being, reflecting my interest in the intersection of mental and physical health. I strive to provide a supportive environment where clients feel heard and equipped to achieve long-term stability.

I am a Registered Clinical Counsellor dedicated to fostering holistic, person-centred growth thro... Read More

I’ve been fascinated by how the body moves and adapts since I was young. After completing my Bachelor’s of Kinesiology at Capilano University, I developed broad clinical interests ranging from complex neurological conditions and return-to-sport programs to clinical communication, with a particular focus on supporting people living with chronic pain. My approach is patient-centered and trauma-informed, prioritizing your goals, preferences, and comfort to make movement feel safe and accessible for every body. I also serve as a clinical mentor for emerging kinesiology students.

Outside of work, I stay active through powerlifting, dancing, horseback riding, mountain biking, and riding my motorcycle, always seeking new challenges and adventures.

I’ve been fascinated by how the body moves and adapts since I was young. After completing my Bach... Read More

Growing up as a competitive gymnast sparked an early interest in movement, performance, and injury recovery. After gymnastics, I found my way into the climbing and running communities and quickly fell in love with the challenge and connection these sports offer.

Like many athletes, my path has included injuries along the way, including a significant shoulder injury that required surgery and a long rehabilitation process. Experiencing that recovery firsthand shaped how I approach physiotherapy today and deepened my appreciation for how injuries can affect both performance and overall well-being.

Over time, I developed a particular interest in hypermobility and connective tissue conditions such as Ehlers-Danlos Syndrome. Through both clinical work and personal experience, I’ve come to appreciate the complex relationship between joint structure, injury risk, nervous system sensitivity, training load, and recovery. I enjoy helping patients better understand their bodies while building strength and developing sustainable ways to stay active.

Outside the clinic, you’ll usually find me climbing, running, or exploring coffee shops around the city.

Growing up as a competitive gymnast sparked an early interest in movement, performance, and injur... Read More

Aren is proudly from Winnipeg and graduated from the University of Manitoba with a Master of Physical Therapy degree. His passion for running, inclusiveness, health and community wellness are some of the main reasons he became a Physiotherapist.

As a Physiotherapist, Aren’s treatment approach is grounded in building a positive environment around you while respecting your unique situational needs. He uses a client-specific approach that focuses on client education, graded exercise programs that are specific to you, and manual therapy to help empower clients to move safely, confidently, and freely so that they can live their lives the way they want to. Aren has had experience working in a variety of settings that include, Orthopaedics, Intensive Care Unit, Acute Medicine and has treated a wide range of musculoskeletal injuries such as low back pain, knee, ankle and foot pain, and shoulder/neck pain. Finally, Aren has a preferred area of interest in the treatment of runners. Whether you’re new to running or have been running for many years, Aren is looking forward to providing you with the knowledge and tools that can help you manage and prevent injuries so that you can move and run free. Outside of the clinic, Aren lives by what he preaches and can often be found doing what he moved out west for – running along Vancouver’s beautiful running paths.

Aren is proudly from Winnipeg and graduated from the University of Manitoba with a Master of Phys... Read More

Natalie Sousa is a Registered Dietitian who supports clients in building sustainable nutrition habits that lead to long-term health and confidence. With a strong background in clinical nutrition and behavioral counseling, she is dedicated to helping individuals cut through diet confusion and make lasting changes without unnecessary restriction.

Natalie holds a Bachelor of Science in Dietetics with Honours from the University of British Columbia and is a Certified Nutrition Support Clinician (CNSC). Her practice is rooted in evidence-based strategies and a personalized, compassionate approach.

Natalie works with clients across all stages of life, with particular focus in gut health (including IBS, IBD), weight management, chronic disease prevention and management, and meal planning.

Natalie believes that nutrition should be flexible, enjoyable, and sustainable. She partners with her clients to develop practical strategies that align with their unique goals, values, and everyday lives

Natalie Sousa is a Registered Dietitian who supports clients in building sustainable nutrition ha... Read More

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Jelena graduated from the University of Western Ontario with a Bachelor’s degree in Medical Science and a Master’s degree in Physiology and Pharmacology before pursuing her Master’s in Physical Therapy at the University of Toronto. After completing her research degree, Jelena wanted to use her research skills in a clinical setting. As an active individual who has a passion for nutrition and fitness, physiotherapy quickly became the career path that allowed her to combine all of her interests.

Jelena has gained experience with clients in a variety of clinical settings ranging from geriatrics to athletes. Her passion for orthopaedics and women’s health has led her to complete advanced manual therapy levels, as well as pelvic health post-graduate training in the assessment and treatment of incontinence and pelvic pain in men and women. Her treatment philosophy is focused on using manual therapy to optimize joint mobility, and evidence-based exercise prescription to create control and strength. She strives to educate and empower her clients to take control of their health, and to work as a team to achieve their goals.

In her spare time, you will find Jelena at the gym, going on hikes, or in the kitchen trying a new healthy recipe. She is looking forward to working with you on your health and fitness journey!

Jelena graduated from the University of Western Ontario with a Bachelor’s degree in Medical Scien... Read More

Originally from the UK where he worked as a Specialist MSK physiotherapist, Dominic’s experience lies in working with a range of orthopaedic and rheumatological patients including patients that suffer with persistent pain problems. This has included the young to the old and from amateur to semi-pro athletes. Grounded in evidence-based practice he aims to expertly work with his patients to reach their goals as quick as possible. Individualized treatment may involve the use of a combination of exercise and manual techniques to move better and feel better. He enjoys a wide variety of sports and activities including swimming, rugby, skiing, climbing and scuba diving.

Originally from the UK where he worked as a Specialist MSK physiotherapist, Dominic’s experience ... Read More

Logan is an experienced personal trainer and former fitness manager who focuses on sharing his passion of fitness which lead to him pursuing a career and graduating with a Bachelor in Kinesiology from the University of the Fraser Valley.

Logan focuses on helping his clients achieve their fitness goals while improving their mental and emotional health. He is knowledgeable with individuals who want to lose weight, build muscle or improve their functional fitness. His additional areas of expertise include working with the older population with comorbidities, parkinson’s disease and neck pain. His philosophy for his training is “move better, live better”.

In his spare time, Logan enjoys being physically active by weight lifting, participating in recreational sports and conquering hikes that offer a wonderful view.

Logan is an experienced personal trainer and former fitness manager who focuses on sharing his pa... Read More

Jayde believes meaningful recovery begins with understanding the whole person - the injury in context of the broader ecosystem. Much like a plant thrives when the soil, light, and environment are right, she works collaboratively with each individual to address the interconnected systems, habits, and goals that influence how they move and feel.

Originally drawn to physiotherapy as a competitive soccer player navigating a complex knee injury — and being given a long list of “you’ll never be able to’s” — Jayde’s approach has evolved from a “fixing” mindset toward one centered on guidance, collaboration, and curiosity. Through her own recovery, she returned to several activities she had once been told might not be possible, shaping her belief that individuals are the true experts on their own bodies. She blends evidence-informed care with clinical experience, working collaboratively with each person throughout their rehabilitation journey while encouraging curiosity and greater awareness of the body’s signals. Together, the process becomes an opportunity to build practical tools and strategies while fostering confidence, ease, and trust in the ability to continue doing the activities that matter most.

Outside the clinic, Jayde enjoys crafting, challenging herself physically through strength training in her garage gym and running — often to a well-curated Taylor Swift playlist — and reminding herself to create space for both effort and ease, whether through philosophical conversations and reading with her husband or time spent with loved ones over good food and games. Her Belgian Malinois — loyal companion and enthusiastic training partner — ensures life is never too quiet.

Jayde believes meaningful recovery begins with understanding the whole person - the injury in con... Read More